• Description: A 6-week program designed to improve athletic performance and stamina for runners, swimmers or other athletes.

• Includes:

  • Personalized fitness assessments

  • Weekly workouts focused on a specific "D" each week.

  • Nutrition guidance and body composition analysis

  • Progress tracking and ongoing support

• Target Audience: Individuals looking for a holistic, transformative fitness experience.

• Description: A focused program using the 6 reformer beds to improve posture, core strength, and flexibility in a semi-personal or personal format.

• Includes:

  • 12 reformer sessions per month

  • Stretching routines to complement workouts.

  • Optional add-ons: Massage and body composition analysis.

• Target Audience: People seeking low-impact, highly effective training for toning and recovery.

• Description: A 6-week program designed to improve athletic performance and stamina for runners, swimmers or other athletes.

• Includes:

  • Strength and endurance sessions.

  • Mobility and flexibility training.

  • Stamina-building spinning classes.

  • Nutrition consultation for performance optimization.

• Target Audience: Amateur or semi-professional athletes looking to elevate their performance.

• Description: A program tailored to women in perimenopause / menopause, addressing hormonal changes, energy management, and wellness.

• Includes:

  • Strength training and flexibility-focused workouts.

  • Stress reduction through yoga or Pilates.

  • Nutrition coaching to manage hormonal changes.

• Target Audience: Women in perimenopause / menopause seeking fitness and lifestyle guidance

Focus: Rapid transformation with lasting results – physical, nutritional, and mindset.

Duration: 9.5 weeks (68 days)

​Program Highlights:​

• Kick-off consultation with fitness and nutrition assessments

• Structured weekly training plan based on the 6D Method (Mobility, Flexibility, Stamina, Balance, Strength, Endurance)

• Mindset coaching to shift habits and overcome limiting beliefs

• Nutrition guidelines to support fat loss, energy, and performance

• Weekly challenges to build motivation, resilience, and accountability

• Midpoint check-in and final body composition analysis

• Optional Add-ons: Massage, personal training, or nutrition coaching

Ideal For:

• Individuals looking for a structured, high-accountability program to reset their lifestyle, lose fat, gain strength, and improve energy in under 10 weeks.

Focus: Long-term transformation with measurable, sustainable results

Duration: 12 weeks​

​Program Highlights:​​

• Initial full-body assessment with goal setting

• Customized fitness programming (including open gym, classes, spinning, and optional reformer Pilates)

• Weekly group sessions or check-ins for support and progress

• Progressive overload and periodized training aligned with personal goals

• Comprehensive nutrition support: plan templates, tips, and optional coaching

• Final results report with before/after tracking (body comp, strength, stamina)

• Graduation reward for successful completion

Ideal For:

• People seeking a deep, lasting transformation – whether it’s weight loss, strength gains, or overall fitness improvement – with support and structure over a full quarter.