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The 6 Discipline
Training Method (6D)

Our 6 Discipline Training Method (6D) ensures a complete and balanced fitness journey.

Is designed to balance and integrate Longevity, Performance, and Quality of Life—the three core values of our wellness center. This approach ensures that our members can enjoy sustainable health, achieve peak performance, and enhance their everyday experiences.

The Power Of 6D

Strength
Power Up Your Life

  • Maintains muscle mass, bone density, and functional strength.

  • Boosts power, speed, and overall resilience.

  • Enhances metabolic health.​

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Benefits

  • Longevity: Maintains muscle mass, bone density, and functional strength with age.

  • Performance: Boosts power, speed, and force output for high-level activities.

  • Quality: Enhances muscle tone, endurance, and overall physical resilience.​

Key Workouts:

  • Strength Training,

  • Core Training,

  • Reformer Pilates.

Top 3 Classes by Discipline:

  • LPQ Strength Foundations

  • LPQ Joint Health Flow

  • LPQ Age Strong

Mobility
Move Freely for a Lifetime

  • Prevents stiffness, supports joint health, and ensures long-term mobility.

  • Enhances movement efficiency and improves posture.

Benefits

  • Longevity: Prevents stiffness, supports joint health, and ensures long-term mobility.

  • Performance: Enhances movement efficiency for better athletic performance.

  • Quality: Improves posture and daily functional movements with ease.

Key Workouts:

  • Yoga,

  • Pilates,

  • Reformer Pilates.

Top 3 Classes by Discipline:

  • LPQ Mobility Mastery

  • LPQ Recovery & Restore

  • LPQ Elevate Flow

Endurance
Train to Last, Not Just to Start

  • Improves cardiovascular efficiency and enhances stamina.

  • Reduces fatigue and promotes better recovery times.

Benefits

  • Longevity: Improves cardiovascular efficiency and overall health for longevity.

  • Performance: Enhances sustained effort and prolonged activity capacity.

  • Quality: Increases energy, reduces fatigue, and improves overall well-being.

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Key Workouts:

  • Spinning,

  • Cardio Workouts,

  • Strength Training.

Top 3 Classes by Discipline:

  • LPQ Endurance Evolution

  • LPQ Energy Boost

  • LPQ Agile Athlete

Stamina
Keep Going Stronger, Longer

  • Supports cardiovascular health and endurance for daily activities.

  • Increases energy levels and athletic stamina.

Benefits

  • Longevity: Supports cardiovascular health and endurance for everyday activities.

  • Performance: Increases energy levels, athletic stamina, and workout capacity.

  • Quality: Improves breathing, circulation, and overall vitality.

Key Workouts:

  • Spinning,

  • Cardio Workouts,

  • Strength Training.

Top 3 Classes by Discipline:

  • LPQ Energy Cycle

  • LPQ Energy Boost

  •  LPQ Stamina Surge

Flexibility
Expand Your Range

  • Reduces muscle tension and improves range of motion.

  • Enhances athletic performance and overall movement quality.

Benefits

  • Longevity: Reduces muscle tension, helps prevent injuries, supports joint health over the long term.

  • Performance: Improves range  of motion for more efficient, powerful.

  • Quality: Increases comfort, mobility, and grace, contributing to an overall sense of well-being

Key Workouts:

  • Yoga,

  • Pilates,

  • Dedicated Stretching Sessions.

Top 3 Classes by Discipline:

  • LPQ Recovery & Restore

  • LPQ Longevity Circuit

  • LPQ Foundations of Longevity

Balance
Stay Centered and Controlled

  • Prevents falls and improves coordination for lifelong stability.

  • Optimizes movement efficiency and reaction times.

Benefits

  • Longevity: Prevents falls and improves coordination for lifelong stability.

  • Performance: Optimizes movement efficiency and reaction times.

  • Quality: Enhances posture, body symmetry, and neuromuscular control.

Key Workouts:

  • Yoga,

  • Pilates,

  • Core Training.

Top 3 Classes by Discipline:

  • LPQ Balance Builder

  • LPQ Athlete’s Balance

  • LPQ Sculpt & Tone

Our exclusive 6D Training Method blends science and strategy to optimize both physical and mental performance. Research from institutions like Harvard, Stanford, and the Mayo Clinic demonstrates the effectiveness of combining strength, endurance, flexibility, mobility, stamina, and balance for comprehensive health improvement. These disciplines reduce the risks of chronic disease, improve physical performance, and enhance mental well-being, creating a complete foundation for wellness. Each member's journey is guided by our methodology to ensure results that are not just visible, but deeply felt—in how you move, live, and perform daily.

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