Our Reformer Pilates practice goes beyond traditional mat work, using state-of-the-art reformer beds to build strength, flexibility, and control with precision. This low-impact, highly effective method supports posture, tones the entire body, and enhances core stability — making it ideal for anyone seeking smarter, safer, and more transformative movement.
LPQ Dynamic Reformer
Category: REFORMER PILATES
Main Disciplines: Strength, Mobility, Flexibility
Description: This class offers a dynamic and energetic Reformer Pilates experience that targets your entire body with fluid transitions and exercises. You’ll build strength, mobility, and flexibility, all while challenging your body in new ways with the Reformer machine.
Focus: Full-body strength, mobility, flexibility
Style: Energetic, fluid Reformer workout
Benefits: Build full-body strength, improve posture, enhance flexibility, increase mobility, and challenge coordination and balance.
Core Values: Performance - Quality
Dynamic Reformer Performance Breakdown:
• Strength (30%): Resistance training builds muscle strength.
• Mobility (25%): Reformer movements enhance range of motion.
• Flexibility (25%): Stretching exercises improve flexibility.
• Balance (10%): Stability on the reformer challenges balance.
• Stamina (5%): Continuous sequences build stamina.
• Endurance (5%): Repeated motions develop endurance.
