CLASS
CATEGORIES
by DISCIPLINES
LPQ Strength Foundations
Category: Strength
A foundational class designed to build core strength and introduce the fundamentals of strength training. With an emphasis on balance and core stability, you’ll learn how to properly engage muscles while building a strong, functional body.
Focus: Core strength, training fundamentals.
Style: Basic, foundational strength training.
Benefits: Build muscle strength, improve balance, correct posture, and learn proper form for effective strength training.
Values: Performance - Quality
6D Breakdown
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Strength (60%): Fundamental strength-building is the core focus.
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Mobility (15%): Functional exercises improve joint health.
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Balance (10%): Stability exercises are incorporated.
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Flexibility (5%): Basic stretching ensures range of motion.
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Stamina (5%): Exercises require sustained energy.
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Endurance (5%): Repeated efforts build endurance.
Certified Expertise, Personal Care
At Le Physique, every session is led by highly educated and certified professionals with university degrees in Sports Science and specialized training certifications. Our team combines deep knowledge with practical experience to deliver safe, effective, and results-driven workouts. With constant focus on correct technique, progression, and motivation, our coaches ensure you get the most out of every session — with the confidence that you are always in expert hands.