Eudemonia Wellness is a professional wellness & fitness company specializing in creating exceptional bespoke healthy experiences. While health can be serious business, we feel it doesn't have to be. We believe you're more likely to reach your goals if you're encouraged to have fun, smile, and feel empowered along the way.
Mission & History
EUDEMONIA WELLNESS was founded in 2015 by Stathis Grammatikas and Stadia Liaskou.
They committed to making healthy living not only feasible but simple and fulfilling, by utilizing his yearlong experience, building on his extensive expertise and consistently providing the highest quality services.
"The primary goal is to help you to achieve your desired goal quickly. You may wish to boost your current regime or to start a new one. You might want to perfect a discipline or sport, or just rediscover a healthier version of yourself again. Whatever your aspirations might be, Eudemonia Solutions, providing you with the perfect setting to physically test yourself, supported by the highest levels of guidance, service and facilities."
Mr & Mrs
Eudemonia Wellness
Do opposites attract? Or do birds of a feather flock together?
Stadia's and Stathis' story could provide a good base for this century-long debate.
Stadia is a structured and results oriented marketer with a strong commercial background and expertise in leading big diverse teams successfully. Stathis is a committed professional Health Coach with long experience in wellness and with a great love for outdoors and adventure. When they first met, they were fascinated by their differences, amazed to discover each other's strengths and drivers and explore their different lifestyles.
And yet, what really brought them together were the deeper values and passions they shared. The love for beauty in and out, the passion for quality and consistent development and above all the fulfillment found in helping others to overcome challenges, achieve their goals and thrive.
Partners in life and work now they share a strong common vision: to enable people to live the wellness experience, inseparably integrated in their daily lives. To address their individual needs holistically and consistently, while fueling them with joy and energy. To support them in achieving their goals and in gaining the confidence and drive that will accompany them in a healthy and fulfilling life.
Their mission is on. Will you join them?
Owner & Founder
Stathis Grammatikas
With over 35 years experience as a health educator, wellness coaching expert and fitness trainer, Stathis Grammatikas founded Eudemonia Wellness in 2015, completing his vision to empower employees to live healthier, more fulfilling and productive lives. Stathis has been involved in sports his whole life, focusing on swimming, track & field and skiing and earning numerous awards. A graduate from the University of Sports Sciences with bachelor in Swimming and Track & Field, Stathis started this lifestyle business with a firm intention to inculcate Wellness into the daily lives of empowered individuals. He is a certified trainer in TRX, BOSU, Cross Training, Cycling, Spinning and KettleBells. He has led many workshops on Weight Loss, Pilates, Cycling, Nutrition and Life Balance and cooperated with the best fitness clubs in Athens. His involvement with the organization of the Olympic Games in 2004 (Athens), 2008 (Beijing) and 2012 (London) inspired him to create a company through which he could share his knowledge and express his passion and yearlong experience in health and fitness. . Stathis’ commitment to health and wellness is unwavering, as he is a dedicated runner, cyclist and skier.
Owner & Founder
Stadia Liaskou
As Owner & founder of Eudemonia Wellness, Stadia Liaskou is the person behind the company's vision and spearheads the company’s management and strategic planning.
With over 20 years of experience in very demanding positions in the media industry, Stadia knows very well the importance of well-being, employees’ engagement and organizational culture and is committed to create and develop the ideal wellness programs for every client. She holds a Bachelor of Science in Chemistry from the National and Kapodistrian University of Athens and earned her MBA from the University of Kingston,, U.K. Stadia focuses on staying healthy by consistently following Eudemonia's nutrition program and HIIT workouts while she recently started taking yoga & Pilates
Our Pillars
Eudemonia Wellness Services are designed to encourage you to reconsider the way in which you approach exercise and also to inspire you to think differently about your lifestyle choices.
Le Physique Wellness
We've built Le Physique , a new concept in wellness. Our Six Discipline Training Method (6D) is grounded in the principles of longevity, performance, and quality of life. Our 6 Discipline Training Method (6D) is designed to help you build a strong, balanced, and capable body for sustainable health and peak performance.
We focus on scientific, functional, and holistic training to ensure that every workout you do contributes to long-term well-being. Whether you're looking to improve mobility, build strength, or boost endurance, our tailored approach meets you where you are and helps you reach your full potential.
Explore our dynamic range of training designed to compliment each other and boost your results.
Tigersrun - Kids Training
"Welcome to Tigersrun Kids Academy. Our innovative program provides kids with the opportunity to build a healthy foundation for life — all at one great place. Give your children in this high-energy group the opportunity to express themselves in every way
possible. They can form new friendships while engaging in sports.
Children learn the secrets and the magic of sport:
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Exercising, Game, Activities
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Highly Certificated Coaches
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Innovative Educational Approaches